Is The Atkins Grapefruit Diet Real?
The Atkins Grapefruit diet is a diet plan, not endorsed by the firm of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
Firstly, it’s very hard to find information on the Atkins grapefruit diet plan. Smart people know that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or supported by the company of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction stage.
The induction stage recommends the following foodstuffs:
Fish of all kinds. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.
Did you notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow limited quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a discrepancy.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most reasonable people would take a look at the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. If they saw no mention of that diet on the website, then a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that recommend very heavily on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages.
Do you want to lose that excess weight real fast? Well, take a free look at Atkins Grapefruit Diet, by going to our website called The Atkins Diet Plan You can get a unique content version of this article from the Uber Article Directory.